When is a better time to take nutritional supplements-upon awakening, or right before going to sleep?
February 20, 2008 – 7:25 pm
comedycatalyst asked:
Actually, I was wondering if there is a relationship bet. activity levels and one’s
ability to absorb nutrients…
Abel
Actually, I was wondering if there is a relationship bet. activity levels and one’s
ability to absorb nutrients…
Abel
3 Responses to “When is a better time to take nutritional supplements-upon awakening, or right before going to sleep?”
before you go to bed and if you can when you wake up itll help youre body ajust to it over night and your body will use the supplemnts over the course of your day.
By 100% Mexican Muscle on Feb 22, 2008
What I picked up
the best time would be in the morning
with your breakfast.
For another person it maybe at night
No two people are alike so it is a good idea
to find out what is best.
Anytime I got supplements or vitamins it would be in the morning.
By Lori Seaborn on Feb 24, 2008
The best time is with a meal, whenever that may be, rather than morning or evening. The time of day really makes no difference but taking supplements on an empty stomach can cause problems.
By TweetyBird on Feb 27, 2008