Nutritional supplements that assist with weight loss?
October 27, 2008 – 2:28 pm
Kristina asked:
I am 5′2″ and currently 172 pounds with a decently muscular build (under all the excess weight, that is…). My goal weight to get within the normal BMI range where I would be healthy is 136 pounds. I am not looking for any “quick fixes,” so please don’t bother recommending the pink patch, things like that. I have a diet and exercise plan worked out. What I am looking for is any suggestions – backed by research and/or experience – for vitamin or nutritional supplements that might assist me in the endeavor.
I am 5′2″ and currently 172 pounds with a decently muscular build (under all the excess weight, that is…). My goal weight to get within the normal BMI range where I would be healthy is 136 pounds. I am not looking for any “quick fixes,” so please don’t bother recommending the pink patch, things like that. I have a diet and exercise plan worked out. What I am looking for is any suggestions – backed by research and/or experience – for vitamin or nutritional supplements that might assist me in the endeavor.
I know I’m going to have to work at it, and I’ve heard of supplements that will increase your metabolism and things like that as long as you’re already changing your diet and exercise behaviors. Do any of these work? Are there any safe and all-natural appetite suppressants that could help with my cravings (I have a terrible sweet tooth)? I’m willing to try anything as long as it’s safe and not putting my body in danger. Thanks!
Robin
One Response to “Nutritional supplements that assist with weight loss?”
You have a sweet tooth because you eat junk food. All you need to do is do a yeast cleanse, you can also take chlorophyll, blue green algae, and something for glucose support to control your blood sugars. You can also take a tsp of braggs apple sider vinegar before each meal to control the glycemic index level of the food you eat. Braggs is the only kind that works.
By Stephanie on Oct 30, 2008